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Talking to Grief – Part 2

November 10, 2015 By Carolyn Parr 5 Comments

 
“What can we do to help?” friends asked me as my husband lay dying and soon after he passed. At first I didn’t know how to answer.Talking to Grief - Part 2

I was still feeling my way through early-stage grief, from the inside out. At first I didn’t know what I needed, but others sometimes recognized a need and offered specific help. Or just showed up with it. Sometimes my head was clear enough to ask. Sometimes not.

I previously wrote about helpful things to say to a person going through a loss (Talking to Grief). But it’s not all about words. Support comes in words and actions.

Jerry lapsed into unconsciousness only a day after he was admitted to hospice. He died the day after that. My children and I were in shock at the suddenness of his approaching death. When the hospice asked me to name a funeral home, I couldn’t bear to think about it while Jerry was still alive. I told two friends what services I would need; they did some quick research and brought me comparative information that saved over $2,000.

On Jerry’s last day, a group of friends sat vigil in the waiting room, just to be near us if we needed something. A workmate drove my daughter from their office to the hospice. A couple brought supper to my children and me as we waited at Jerry’s bedside for the end.

Church friends took over all the details of the memorial service I had outlined. I invited the speakers and chose the music and readings. They did the rest: creating the programs, serving as musicians, acting as ushers, choosing a caterer and menu, and buying and arranging flowers and photos.
Those were practical things I needed right away. As time passes – almost a month now – other kinds of needs are bubbling to the surface.

I’ve frequently been told I’m a “strong” woman, but I’m suddenly feeling very vulnerable. At first I didn’t want to be alone. My children and a sister took turns spending the night with me for the first weeks. A son-in-law ordered me a medical alert device.

Visitors come. Friends invite me to dinner. I’m letting myself be cared for, a new experience for me. The simple presence of others is a great comfort while I’m feeling my way into a new life.

Here’s the takeaway: If you want to help newly bereaved friends, look for their practical needs in the moment (transportation, food, shelter for out-of-town guests) and their emotional needs long term (simple presence, an invitation to a meal or a movie). Compassionate communication isn’t limited to words.

Carolyn April 2010
Carolyn Parr
Beyond Dispute Associates
202-359-6141
www.toughconversations.net
carolynparr@toughconversations.net
© Carolyn Parr and Beyond Dispute Associates, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Carolyn Parr and Beyond Dispute Associates with appropriate and specific direction to the original content.

Filed Under: Blog, Communication, Community, Family Matters Tagged With: Caregiving, Carolyn Parr, communication, death, death and dying, Family, talking about death

Comments

  1. Ronald Cappuccio says

    November 13, 2015 at 9:34 am

    Carolyn: This article is very helpful. Thanks for making it available!

    Reply
  2. Alan E. Gross says

    November 27, 2015 at 4:46 pm

    This post and your previous one on grief should be very helpful to others, Carolyn. Unfortunately you are now expert on this topic. You and others could also benefit from the excellent work on grieving esp. what to say and what to avoid saying by my former colleague in social psychology Camille Wortman. You can view her many articles, both practical and theoretical on grief at Google Scholar. Here’s a sample: http://www.pbs.org/thisemotionallife/blogs/offering-support-bereaved-what-not-say
    there’s also an excellent piece on what to say or do by Camille. Best, Alan

    Personally I’ve tried to anticipate/avoid grief a bit by 1) becoming the oldest member of my fam 2) donating my body to med schools in the 3 cities I am in most (mainly to avoid expenses) 3) becoming fiercely unreligious so I and my fam don’t have to fear St. Pete, deities, and others who presume to decide after death fates and locations!

    Reply
  3. DIxcy says

    January 12, 2016 at 9:54 am

    Very helpful message Carolyn. Shared with others at hospice.
    Jerry’s love never ends.
    Dixcy

    Reply
  4. Jamie Lapin says

    January 12, 2016 at 1:59 pm

    Carolyn:

    I am so sorry for your loss. You are now an expert at grief. Your newly earned empathy will make you better at healing others. How sad that this credential is at such a high cost.
    I do a lot of financial work with the terminally ill and grieving families. The legal and fiscal demands of people going through this private Hell are daunting. It helps me to have something concrete to offer. Please allow me to share my hard-earned knowledge and assistance with you. I think it will do us both good.

    Jamie Lapin

    Reply
  5. Glenn & Opal Dow says

    January 13, 2016 at 8:27 am

    Thanks for the reminder, that practical love in action is doing something that “needs doing”; and because it is genuine, loving friends realize and can do it with “unclouded” compassion. In our retirement years, Opal & (she, especially with her flowers, etc.) I have opportunities even though we are somewhat disabled (she, because of me and me, because i am still in the recovery stages), but we try to do them. We love you, Carolyn and we continue to ask for the Love of our Lord to bring you reconciliation over your great loss and wonderful memories over Jerry’s life and love. Glenn & Opal

    Reply

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